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Gentle enough for Anyone and Everyone

Moving Pain Free

  • One on One Training designed to get you out of pain and moving again

  • Movements designed to release and ease chronic pain for back, sciatica, shoulders, neck, knees, feet, joints and more

  • Movements suitable for all ages and body types

  • My goal is to work with you to relieve your symptoms and improve your mobility

  • Certified Pain Free Movement Specialist, Somatics Educator, Yoga Instructor, and Personal Trainer

Movements designed to get your body working again

Hi I am Vicki.  I have been an athlete my whole life and exercise is what I know and what I love, it is my passion to make people feel better!  I was faced with a back injury in my mid 30's and couldn't walk.  I went to doctors, physical therapists, chiropractors, massage therapists, none of which helped and only to hear that I needed surgery or I would never be able to walk again.  I refused to accept this as my fate and turned to what I knew best which was working out and yoga and learning everything I could to make myself feel better and it worked, I was able to discover different ways of moving and releasing the pain.  I have had no back issues since.  Through the years I have also injured my shoulder, neck, knees and within weeks I am able to heal myself through movement and again, I am pain free and always without the use of drugs or surgery.  

I have studied all kinds of movement and workouts that make me feel good and get rid of pain.  I am a certified Personal Trainer, Yoga Instructor, an Ace Certified Pain Free Movement Specialist and a SMC® CEI Level 1 Instructor  Certified Educator.

Somatic/Yoga Movements

  • Movements designed to release and ease chronic pain for back, sciatica, neck, shoulders, knees, feet and more

  • Movements that are gentle and easy. Suitable for all ages and fitness levels

  • Movements designed to increase your mind body awareness and better organize your entire body

Feel Good Stretching

  • Wonderful easy stretches to make you feel good

  • Release your stress of the day, whether you have been standing all day or sitting at a computer

  • Stretches to release feet, neck, shoulders, hips and more

Pain Free Workouts for maintenance

  • When you have released the pain and are ready to move to the next level.Pain free workouts designed to get you in shape and maintain your new pain free body

450 Lewis Street, Suite 2C
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